Archive for May, 2018

Dana’s Fresh and Easy Snack Tip

May 18th, 2018 (franklin)

It’s no secret that I’m not the greatest cook in the world, but when trying to maintain a healthy lifestyle it’s sometimes necessary to put in a little more work when it comes to snacking choices. It can be so easy and tempting to just grab a bag of chips out of the cabinet as a mid-afternoon snack (I myself am a culprit), but I’ve decided to branch out and look into alternative options that are much better for you, and still aren’t going to have a ridiculous amount of prep time.

For this week I decided Greek avocado toast would be a great food to fulfill all these requirements. It’s quick and easy to make, is filling enough to be a post-workout snack (or any snack really), and healthy enough to not leave you feeling guilty about eating it!

What you need:

-Two slices of Bread (I use Pepperidge Farm’s whole grain)

-One avocado

-Original Greek Cream Cheese



Dana's Greek Cream Cheese Avocado Toast

Dana's Greek Cream Cheese Avocado Toast

It’s super simple to make- just toast your bread, spread on a layer of cream cheese, spread a small amount of avocado on top of that, and then put a few more slices of avocado on top. Finally, sprinkle salt and pepper on top for flavor. What’s really great about this is that it’s also super customizable. Other things you could add are smoked salmon, everything bagel seasoning, a fried egg, or anything else you can think of. It’s also a super guilt-free snack- Greek cream cheese has 4x’s the protein and half the fat of normal cream cheese, making it a perfect for after workouts. Not to mention, whole grain is much more nutritious than white bread, and avocados have ton of vitamins, healthy fat, and fiber. Sounds like a win to me!

About Dana

My name is Dana Sardina, and I am a sophomore majoring in media/communication studies at Florida State University. I am currently working as a marketing intern for Franklin Foods. In my free time I love hanging out with my friends and working out. Since I am in college and am usually very busy with extracurriculars, it can be very hard to manage all my responsibilities and a social life while still staying fit and eating right. This blog will contain recipes that help my keep up with my nutritional regime, while still being quick and easy enough to make on a tight schedule.

Dana is Franklin Foods' marketing intern and guest blogger from Florida State University.

Dana is Franklin Foods' marketing intern and guest blogger from Florida State University.